Can I eat anything? There is a whole range of delicious foods out there. Walk into any food store and there is an amazing array of rows and columns of all kinds of food. Who eats all this stuff? It demonstrates how much we value our freedom of choice as a free people. In making the right food choice, we need to appreciate that we are all wonderfully different in some ways and therefore one person’s meat could be another’s poison. This is what makes life here so interesting!

Individuals vary in their tastes, nutrition requirements as well as the rate of metabolism-the ability of the body to digest and use the food. The right choice of food combined with effective exercises produce perfect results for anyone. The secret to success is to burn more calories than you take. If your goal is healthy living, below are some practical steps that will bring you amazing success:-

1. A healthy living fitness diet is heavy on vegetables, fruits and good proteins such as white meat or grains. These foods will generally have fewer calories than refined carbohydrates such as white flour products or red meats.

2. Regarding food preparation, keep things simple and natural as much as possible. Opt for water or 100% fruit juices rather than soft drinks. Rather than deep frying food, consider grilling the food in an oven instead. Pastas tend to be rich in corn syrup and other artificial sweeteners that could cause you serious problems. The best option is to go for natural flavors and sauces.

3. You get a whole lot more benefits from exercises if you alternate strength exercises with cardio ones. The strength moves like lifting weights or even push ups build your fat burning machine of muscles. The cardio exercises such as running in short burst or rapid walk boost the calorie burning process and so you can lose the belly fat fast. These are very effective weight loss exercises

4. You may add some natural supplements and to give your metabolism a boost.. Some supplements are very rich and nutritious but you may need to consult your doctor for accurate advise.


Francis G – Over the years, I have noticed that my struggle has been in 3 main areas: money, health and spirituality. I have written several articles to …