by admin | Jan 3, 2011 | Healthy Living Articles
As a yoga teacher, many of my yoga students ask what they can do on a daily basis to cultivate and deepen their understanding of living a healthier yogic lifestyle.Here, in no particular order are ten habits to adopt on a daily basis to keep you in the flow and...
by admin | Jan 3, 2011 | Healthy Living Articles
Clear out your home and work space. Rid your home of all the things and food that can lead you into temptation. Put your cupboard on a diet. Throw away, or give away all your unhealthy “snacky” food. This is only the easy part as food can be an addiction,...
by admin | Jan 3, 2011 | Healthy Living Articles
Healthy living isn’t just a temporary change in your daily life, it’s a lifestyle. The steps to living a healthier life depend on what you’re looking to achieve. Is it a transformed body, more energy, or perhaps something as simple as eating...
by admin | Jan 3, 2011 | Healthy Living Articles
Drink lots of water, take deep breaths, choose good supplements, eat all your vegetables, eat more protein, eat fewer carbs. With all the healthcare advice out there these days, and much of it contradictory, it makes healthy living seem like a complicated endeavor! In...
by admin | Jan 2, 2011 | Healthy Living Articles
The only way to healthy living is to avoid dieting. This is, probably, the complete opposite of how any of us were raised, or what we have been taught through adulthood. Even doctors will tell you to diet and/or watch your calorie intake if you want to lose weight....
by admin | Jan 2, 2011 | Healthy Living Articles
Healthy living is a lifestyle change that thousands of people, around the world, need to make. Whether you are dealing with obesity, a couple extra pounds, or simply a lack of energy, it all comes from the way you eat. What, how much, and how often you eat are all key...
