What is Healthy Living

In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating well and getting some exercise every now and then. However, the truth is that a...

Top 3 Healthy Living Tips

Each year here in the States, more than 1.5 million people die from heart disease, cancer and stroke. Believe it or not, that’s more than the number of American soldiers who died in the Civil War, Korean War and Vietnam War put together. And it’s happening...

Healthy Living Today

At Healthy Living Today we would like to consider what exercise could be the most beneficial for you. If you have never exercised, it would be a good idea to consult with your health care professional to get their opinion. Take it slowly and you will see the gains...